Promoting Workplace Mental Health in the Age of COVID-19 1

Seven tips to manage your mental health and well-being during the COVID-19 outbreak

In stressful times, it's important to "know your red flags" shares clinical psychologist Desiree Dickerson. To manage moments of distress, "identify key thoughts or physical sensations" as well as feelings, that have historically contributed to you feeling overwhelmed. They feed each other and contribute to "emotional spirals," according to Dickerson. She encourages people to address just one aspect of the thoughts-feelings-physical sensations triangle for improved results. For example, one minute of an engaged breathing exercise can help you reset during a stressful moment. Read her article "Seven Tips to Manage Your Mental Health and Well-being During the COVID-19 Outbreak" for more tips. #adynamics #Microsoft #Dynamics365 #covid19
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Responding to COVID-19 together

It's promising to see people step forward to help during the COVID-19 scare. Microsoft determined four areas to focus on response efforts: remote working, education, community support, and technical support. Have a look at "Responding to COVID-19 together" both for ideas and inspiration—and to check out resources that might support your needs right now. #covid19 #coronavirus #microsoft #resources #statyathome #staysafe #adynamics
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Promoting Workplace Mental Health in the Age of COVID-19

There's been a lot of information disseminated about how to avoid coming in contact with the COVID-19. What we haven't seen as much is communication on helping people handle the mental and emotional issues that arise with a health scare such as this. Elizabeth Bille and Erin McClintock, in their blog for the Society of Human Resource Management (SHRM), share expert strategies designed to support mental wellness efforts in the workplace—while also maintaining physical health and productivity of employees. Read this article and consider ways you can support your employees' mental health. #covid19 #coronavirus #strategies #staysafe #stayathome #workfromhome